#turbofire #HIIT #beachbody
Week 9 Starts Month 3 of Turbofire and I’m now in a HIIT series. High Intensity Interval Training is the name of the game and after a 1/2 marathon this weekend, my legs and feet are sore and my shoulders hurt but the show must go on.
The first Hiit routine had me sweating as I don’t think my metabolism has slowed down much since this weekend. I’ve been sweaty at night, I came down with a cold the evening after the run. It was as if the body were holding together just to help me through this. Now I have to revamp and ask the body to continue to push me to the next level. Hiit was easier as I started to warm up more and loosen up. The feet started to hurt less and I pushed through. I think my favorite part of all these videos is now when Chalene throws her arms open and yells “You’re not tired.” You go girl, I’m not tired!
Tone30 is another animal. Normally I’m much stronger than this routine but today was a struggle. I even skipped doing the lungs and squats because my legs can’t do it right now. my sore shoulders got a murderous burn as I pushed though bicepts, tricepts, shoulder ext. My butt is burning and my abs are sore. Another workout in the books!
I’m trying to decide if i’m running another 13.1 in November for Thanksgiving. I now KNOW i can do it, now it’s pride and I want to do it faster! But I can’t look there now, I have turbo-kick instructor certification this coming saturday.
I will be certified to teach turbo!!! I still refuse to wear my hat sideways, wear neon color arm bands…ok i might do that, but I will enjoy teaching other people how to get one of the best kickboxing workout I’ve done.
It’s getting cold outside folks, harder to run outside, harder to get up in the morning but fight through it and …
Keep pushing play!
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