X2 Recovery and Mobility was my stretch this morning. Ok seriously, i’m not really starting my P90X2 program until Jan 9th but I”m focusing on yoga and stretching over the next two weeks while I get ready to epic fail a 1/2 marathon.
That being said OMG this morning’s stretching was seriously a muscle orgasm!!! I’m talking WOW, like my heart even feels great! P90x2 has this knotted foam roller that is a gift from god!
I’ve had a knot in my back for the last year! I’ve been stretching and yoga and it helps and it works itself out but it always comes back. 10 minutes with this thing and WOW! My arms got knots out of them that I seriously thought was just pain because i was getting older. my calf’s, legs and IT band!!!! If this things was a woman I would think I was cheating on Kat.
No joking, that elated feeling you get after having great sex, that’s how i feel right now, I can’ even begin to express how incredible this mornings stretching session has been. This commercial comes best:
Sooo….how was your morning (awkward pause)
Anyway, this is day 3 of my shakeoloyg cleanse and i’m feeling good.
WOW….get rumble roller, seriously! My back has completely workout out the knots!!! WOW
He knows what you need