I didn’t start out planning to do naked yoga this morning. It started like any other 4am yoga session with me questioning my sanity for doing this so early. I’ve gotten flexible. Not as flexible as I was when I was doing martial arts consistently but clearly more flexible than one of my favorite pair of boxers would allow.
Que naked yoga. Yeah I said naked (don’t you just love the word naked?). Anyway, not a bad session. I still have tightness in my lower left back/upper butt but it tends to loosen up faster than before. I’m loving the triangle and twisting triangle poses as they stretch everything at just the right spot. This was a solid yoga session.
So let’s talk health, NAKED (had to throw that in there again). Water is important…nay mandatory if you’re serious about your health. If i don’t get enough water in my, like yesterday, I feel icky and bloated and can tell that I didn’t get my gallon of water. Water is also essential if you want to lose weight as it activates your metabolism and begins to flush your system. People who tell me they just can’t drink water 1. Annoy the hell out of me. 2. always tend to be over weight. 3. Are usually always bitching about something not being fair in life. So drink water and you’ll be less annoying, lose weight and life will begin to balance itself out!
My beach body team is growing!!!! I’ve gotten more clients and a few people ready to become coaches themselves and it’s exciting! People are getting physically and financially fit with beachbody. Nothing beats getting paid for helping people workout and working out yourself. I’m doing it anyway, right?
If you are curious what all the noise is about, curious about any beach body products, like the amazing Shakeology or just want an accountability partner, email me, follow the link or ask me here. You won’t be sorry and you can always tell me you’re not interested and no harm no foul.
Keep pushing play and come see with it’s all about! (Naked)