I've been on both side of the fitness spectrum. Teens and 20's I was world class fit as i played football, ran track and did martial artst both in HS and college.
30's I got hurt and got lazy and plumped up to a solid 360lbs.
Now i'm fighting back to that beach body and energy levels of before.
30's I got hurt and got lazy and plumped up to a solid 360lbs.
Now i'm fighting back to that beach body and energy levels of before.
#insanity
Last night I taught turbo-kick. I got up this morning and started to do Insanity and decided it would be smarter to do yoga. 40 Minutes of Stretch with Chalene follow by cardio abs and i’m feeling pretty good.
Life is starting to get busy and I’m glad I have a daily workout routine to provide some stability in my days.
23rd May 2012
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