Monday is strength day again. I like strength day, I’ve always been good at lifting weights and getting strong, this workout keeps me going. I started Asylum on June 1st know that I would be missing several days of workouts due to other activities. Saturday’s workout was suppose to be Vertical Plyo, I did the Warrior Dash instead
This years warrior dash was different as they added more challenges to the course, including a kickass water slide right when you needed it the most! Kat ran it with me this year and did a great job for the heat being 90 and her generally not doing well in the heat.
The dust for the field played a number on my lungs in the beginning and it was a pretty miserable run the first mile. And then the water slide hit and it cleared my nose (I know that sounds weird but mud up your nose has a way of clearing out the allergies when you sneeze) and it got better.
With the warrior dash over, I need to get ready for the Rock and Roll 1/2 marathon in July on my way to my first full Marathon on Oct 6th. I’m heading to Vegas in 3 days for the Beachbody coaches summit and i’ll get to workout with Shaun T, Tony Horton and Chalene LIVE!!!
This is going to be a blast and summer is just starting!! I’ve worked hard to get my body back to a place where I can do things like this again. If you’re on the same journey and having struggles, check out my beachbody site and let me help you.
I’ve been through and continue to journey back to perfect healthy, we can do it together.
Keep pushing play! Tomorrow is Relief day and Turbo-kick and a 3 mile run :) Enjoy life!