#Asylum #warriordash

Monday is strength day again.  I like strength day, I’ve always been good at lifting weights and getting strong, this workout keeps me going.  I started Asylum on June 1st know that I would be missing several days of workouts due to other activities.  Saturday’s workout was suppose to be Vertical Plyo, I did the Warrior Dash instead

This years warrior dash was different as they added more challenges  to the course, including a kickass water slide right when you needed it the most!  Kat ran it with me this year and did a great job for the heat being 90 and her generally not doing well in the heat.

The dust for the field played a number on my lungs in the beginning and it was a pretty miserable run the first mile.  And then the water slide hit and it cleared my nose (I know that sounds weird but mud up your nose has a way of clearing out the allergies when you sneeze) and it got better.

With the warrior dash over, I need to get ready for the Rock and Roll 1/2 marathon in July on my way to my first full Marathon on Oct 6th.  I’m heading to Vegas in 3 days for the Beachbody coaches summit and i’ll get to workout with Shaun T, Tony Horton and Chalene LIVE!!!  

This is going to be a blast and summer is just starting!!  I’ve worked hard to get my body back to a place where I can do things like this again.  If you’re on the same journey and having struggles, check out my beachbody site and let me help you.

www.beachbodycoach.com/brucea.

I’ve been through and continue to journey back to perfect healthy, we can do it together.

Keep pushing play!  Tomorrow is Relief day and Turbo-kick and a 3 mile run :)  Enjoy life!