I’m on the 4th week of T25 Alpha.  During this phase the five, 25 minute workout you do are designed to build a foundation so that when you progress to the Beta stage for the next four weeks, you aren’t completely lost.

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Today was Speed and I’m finally on pace with the people in the video.  I was probably on pace last week but I was sore and stiff so it didn’t workout as well.  Every time I do one of these workout, I think to myself, today is the day we don’t sweat because I’ve adapted to the workout.  It never happens!  The better I do, the more I sweat.  If i have a not so great workout, I still sweat buckets.  This workout is the most fun I’ve had since Les Mills Combat (I need to see if i can get certified to teach that!)

Anyway, i’m teaching two classes tonight and I finally broke down and went to the doctor yesterday about my right foot.  He sent me a referral to a foot doctor, doesn’t’ think anything is broken just a weird strain or itis.  

I finally got a bag of Vanilla Shakeology and that’s been my morning drink

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I like it but I won’t tell you it’s the best flavor.  I am a chocolate and Greenberry guy for the most part.  To me, vanilla shakeology taste like birthday cake ice cream so when I add a banana or peanut better to it, it’s REALLY GOOD but on it’s own….birthday cake ice cream.

Since starting a focused T25 /Shakeology plan 3 weeks ago, i’ve lost 4 inches off my mid section and I’m beginning to really see a difference.  My energy levels are up for the most part, the weather going from 90 to 40 is killing me but it’s more of a nature thing than my energy.  This program is working!

Today and tomorrow are the last two days you can order a T25 Challenge pack and pay no shipping!  Take advantage of it because this workout will push you, motivate you and be over before you feel like stopping.

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Invest in you!

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That’s all I go, time to work and recharge for tonight classes.  Have a good one and keep pushing play!

www.beachbodycoach.com/brucea

  1. dsafitness posted this