Day 73 of P90X, shoulders and arms and I’ve finally figured it out!

When a member of project P90X has an exceptional workout, that member then gets a name, and his name is Daniel Haas, his name is Daniel Haas, his name is Daniel Haas…” (if you’ve never seen fight club, you won’t get the joke, but more importantly, something is seriously wrong with you….go rent the movie).

Shoulders and arms…this was a GREAT workout, excellent burn, good form and I’ve reached the point that I can see veins in my shoulders and biceps when i’m working that muscle!  Daniel Haas is clearly the star of this workout as Tony goes to him almost as much as he flirts with Dreya.

My shoulders are getting round again and my biceps have peeks.  I probably should be doing much heavier weights but i’m happy working out with my 25lbs and i’m getting the slimming results I want instead of the bulk which i’m rapidly cutting down.

ARX is still killing me but i’m doing it with my arms in the air an i’m able to push through more of the pain.  I’m not as worried about a past oblique injury and i’m building a six pack.  Will it be in place in the next 18 days?  I hope so but i’m not holding my breath.  Will it be in place by the end of Aug?  I’m thinking so as I’m starting the Asylum workout Aug 1.

I think i’m going to run again tonight as I have to be in running shape by the end of the month to do another warrior dash type race but this one is on the beach in Chicago.  I’m really enjoying hearing from all the people who’ve I’ve been inspiring to get into better shape this year, I get about an email a day on my Facebook from old friend or people at work telling me how they’ve started working out because i’m always talking about it.  This is definitely the year to reclaim your health and fitness.  The government may have smurfed up our economy but you CAN control your health and I’d love to help you.  

www.beachbodycoach.com/brucea
twitter: @bruceaveryheart
or
Google+ me.