Today’s workout is a bust!

I started out doing Insanity Plyo and decided 15 minutes into this workout that it’s not going to happen.  I switched to Plyo-X which I was suppose to be doing anyway and i’m toasted….epic fail!

I made it half way through the workout and I just don’t want to move anymore.  I’m exhausted!  It’s hot out, I didn’t eat enough today, my legs are tired from last nights run, I didn’t sleep enough last night and i’m just UGH!  That heat is murder outside.

Today’s lesson…listen to your body, sorta.  I still managed to push play and do about 45 minutes of combined working out but when you don’t got it, you really don’t got it.

I’m going to eat and try to relax and i’ll hit it hard again tomorrow. 

I still pushed Play and that’s what counts